Jennifer Aniston’s workout routine not only keeps the The Morning Show star in shape, it also helps alleviate the symptoms of menopause according to a new study.
Aniston, 55, is a devotee of Pvolve, for which she is also an ambassador. The workout routine founded was by Rachel Katzman and pairs functional movement with resistance equipment “to build strong, mobile bodies”.
It is a pilates-inspired workout method that became popular during COVID lockdown, with Aniston signing up in 2021 anonymously and becoming an ambassador in 2023 after seeing the results first-hand.
READ MORE: Princess Beatrice welcomes baby early
A recent study by the University of Exeter, published in the journal Medicine & Science in Sports & Exercise, is particularly effective at “improving strength and balance in women during and post-menopause”.
“This study is the first time researchers have found the benefits of resistance exercise on lower limb strength and balance can be maintained throughout the menopause transition, through engaging with specific types of exercise,” the study said.
READ MORE: Jacinda Ardern documentary features unseen home videos
Researchers aimed to discover if the workout routine could improve strength, balance, and body composition. They found that women aged 40 to 60 who followed the program had far better results than those who just followed the standard government health advice to do 150 minutes of moderate exercise per week.
The average age women experience menopause in Australia is 51, although perimenopause can begin as young as 40.
Celebrity BFFs: Celebs and the pals they’ll never part from
Aniston regularly shares videos of her workout sessons. “If you’re having one of THOSE Mondays, I FEEL YOU 🫵🏼 Just gotta do it!! ❤️💪🏼💋 @pvolve,” she wrote next to her most recent workout post.
In another we saw behind-the-scenes of a photoshoot for the brand.
Aniston wrote: “I’m officially part of the @pvolve fam 🖤 SO proud to support our female founder and the beyond talented trainers. This is one of my favorite workouts… and I’m so grateful for the team and excited for what’s to come 💪🏼”
For a daily dose of 9honey, subscribe to our newsletter here.
In a statement then announcing the partnership, she said: “I had a friend who had already been doing Pvolve and not only did I notice her complete transformation — physically in her energy level — but she also explained that Pvolve is functional fitness that respects where your body is at and allows you to work around your current limitations.”
However it comes at a cost due to the pricey equipment needed.
The most popular Polve package, the Total Transformation Bundle, currently costs US$624.99 ($1,002.75). There are more affordable packages with less equipment on offer.
Season four of The Morning Show airs on Apple TV in 2025, with a release date yet to be confirmed. Aniston costars alongside Reese Witherspoon.
FOLLOW US ON WHATSAPP HERE: Stay across all the latest in celebrity, lifestyle and opinion via our WhatsApp channel. No comments, no algorithm and nobody can see your private details.
